Individual Therapy

People decide to seek individual therapy for a variety of reasons at various stages of their lives. Individual therapy is a time to focus on yourself, your strengths and personal areas of growth. During the initial phase of treatment, you and your therapist will collaborate to arrive at a plan for personal and relational growth, healing, and development. The process is centered on optimizing the mental well-being of the individual.

Advantages of Individual Therapy include:

  • Healing past wounds and experiencing emotional wellness
  • Learning communication skills and conflict resolution
  • Increasing one’s ability to create and nurture lasting relationships
  • Resolving anxiety, depression, trauma
  • Navigating life’s transitions
  • Balancing work, social and family life
  • Learning to cope with chronic and life threatening illness
  • Strengthening and integrating your mental, emotional, and physical self